It's a Wonderful Life

Christmas Carol (1984)

Christmas Carol (1951)

Home For The Holidays

On The 2nd Day Of Christmas

Ernest Saves Christmas

Rudolph The Red Nosed Reindeer

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It is Really Possible

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What You Need to Do

You're not a lumberjack and you are not going to get enough exercise to burn 9000 calories per day, but you can lose weight any number of different ways and not all require dieting. The typical diet consists  cutting back drastically on your food, especially the food you like,  and the experience those uncomfortable hunger pains, and sometimes irritability, depression, and maybe constipation and for sure - frustration This is way most people can't stick to a diet to lose weight and keep weight off. If you don't diet like this you probably think you will have to  spend hours and hours doing boring and exhaustive exercise.

Either of these approaches is bound to fail. Your own body is fighting against you all the way. If you eat less or cut back drastically on your diet, your body will think you are starving and slow down you metabolism. It is your bodies natural way of dealing with the way we have to eat. We can't every nutrient or calorie we need just as we need it. , to conserve calories, and although you are eating less your slowed  metabolism can actually make you gain weight.